Social Anxiety Alleviated with Hypnosis Drogheda
Social Anxiety Helped with Hypnosis Drogheda
Here at Social Anxiety Hypnosis Drogheda I help people just like you to remove permanently from their lives those unwanted anxiety attacks. Let us start by saying that Anxiety Attacks and Panic Attacks are not the self-same things.
Top symptoms of an anxiety attack
- Panic attacks
- Chest tightness / palpitations
- Headaches, weakness / dizziness
- Shortness of breath / sweating
- Stomach knots / diarrhoea / constipation
- Constantly worried / scared or frightened
- Burnt out / shutting down
- Constantly feeling stressed about work / life / family or self
- Tossing and turning every night with worry / snoring / daytime sleepiness
Top symptoms of a panic attack
- “Racing” heart
- Feeling weak, faint, or dizzy
- Tingling or numbness in the hands and fingers
- Sense of terror, or impending doom or death
- Feeling sweaty or having chills
- Chest pains
- Breathing difficulties
- Feeling a loss of control
Hypnoanalysis has proved time and again to be very effective in removing the underlying causes of anxiety and panic attacks.
We all know what anxiety feels like. Our heart pounds as if it’s going to jump out of your chest. Others get butterflies in our stomach, dry mouth and a restless kind of feeling. Worrying excessively over exams, blind dates, bills, giving a speech at a wedding or going for a job interview!
As you can see – the difference between an anxiety attack and a panic attack is clear, an anxiety attack comes from within, from your subconscious mind, where a panic attack comes from your conscious mind, from those things you constantly excessively worry about!
Food for thought
How Hypnosis Drogheda helps with Social Anxiety
Are you suffering with mild anxiety attacks that are related to a specific upcoming event. For example, are due to sit an examination or have an operation, then clinical hypnotherapy can help. Hypnotherapy could enable you to reduce your worry or stress and to feel more in control. Hypnosis can provide you with a greater sense of self; it can boost self-confidence and self-esteem. Also, it can help you build on your self-belief and you can have a strong visual image of yourself. With a feeling of being calm and self-assured in your upcoming event. An added bonus is that hypnosis is wonderfully relaxing and reduces stress levels.
Ongoing Issues with Social Anxiety
Perhaps your issues are more long term or pervasive and you have found that anxiety is having a limiting effect upon your life? You may be having panic attacks? There again you may worry all the time and don’t understand why? Or you might like to remove and resolve all future issues in relation to your anxiety? In these circumstances we believe it is likely that you would benefit most from a course of analytical hypnotherapy. This type of therapy could provide you with all the benefits of hypnosis with suggestion therapy, whilst also helping you to fully resolve your anxieties, leaving you free to enjoy a more fulfilled and relaxed approach to life in the future.