Hypnosis Drogheda Helping you to Overcome Social Anxiety 2021
Here at Hypnosis Drogheda, we (that’s You and I) work together to remove totally permanently and forever from your life the root cause of those unwanted anxiety attacks. Let us start by saying that Anxiety Attacks and Panic Attacks are not the self-same things.
Hypnosis Drogheda helping with Social Anxiety Attacks
Make Your Social Anxiety A thing From The Past
We all know what an anxiety attack feels like, right? Our heart pounds as if it’s going to jump out of your chest. Others get butterflies in our stomach, dry mouth and a restless kind of feeling. Worrying excessively over exams, blind dates, bills, giving a speech at a wedding or going for a job interview!
Hypnoanalysis has proved time and again to be very effective in removing the underlying causes of anxiety and panic attacks.
As you can see from the symptoms outlined below – the difference between an anxiety attack and a panic attack is clear, an anxiety attack comes from within, from your subconscious mind, where a panic attack comes from your conscious mind, from those things you constantly excessively worry about!
Top symptoms of an anxiety attack
- Panic attacks
- Chest tightness / palpitations
- Headaches, weakness / dizziness
- Shortness of breath / sweating
- Stomach knots / diarrhoea / constipation
- Constantly worried / scared or frightened
- Burnt out / shutting down
- Constantly feeling stressed about work / life / family or self
- Tossing and turning every night with worry / snoring / daytime sleepiness
Top symptoms of a panic attack
- “Racing” heart
- Feeling weak, faint, or dizzy
- Tingling or numbness in the hands and fingers
- Sense of terror, or impending doom or death
- Feeling sweaty or having chills
- Chest pains
- Breathing difficulties
- Feeling a loss of control
How Hypnosis Drogheda Removes Social Anxiety?
Are you suffering with mild anxiety attacks that are related to a specific upcoming event. For example, are due to sit an examination or have an operation, then clinical hypnotherapy can help. Hypnotherapy could enable you to reduce your worry or stress and to make you feel more in control. Hypnosis can provide you with a greater sense of self; it can boost self-confidence and self-esteem. Also, it can help you build on your self-belief and you can have a strong visual image of yourself. With a feeling of being calm and self-assured in your upcoming event. An added bonus is that hypnosis is wonderfully relaxing and reduces stress levels just by being in that state of mind.
Ongoing Issues with Social Anxiety
Perhaps your issues are more long term or pervasive and you have found that anxiety is having a limiting effect upon your life? You may be having panic attacks? There again you may worry all the time and don’t understand why? Or you might like to remove and resolve all future issues in relation to your anxiety? In these circumstances we believe it is likely that you would benefit most from a course of analytical hypnotherapy. This type of therapy could provide you with all the benefits of hypnosis with suggestion therapy, whilst also helping you to fully resolve your anxieties, leaving you free to enjoy a more fulfilled and relaxed approach to life in the future.